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Prenatal Pilates Doula - Comprehensive
Welcome
Let's Get Started (2:13)
Module 1 - Setting The Tone
Lesson 1 - Intentions and Expectations (20:55)
Lesson 2 - Teaching with Compassion and the Recognition of the Individual (10:02)
Lesson 3 - 7 Pillars of a Meaningful Prenatal Pilates Practice (11:20)
Module 2 - First Trimester
Introduction (5:12)
Lesson 1 - Hormonal Changes (14:40)
Lesson 2 - Physiological Changes (8:05)
Lesson 3 - Symptoms and Conditions (20:59)
Lesson 4 - Effects on Movement (9:17)
Module 3 - Second Trimester
Introduction (2:37)
Lesson 1 - Hormonal Changes (10:33)
Lesson 2 - Physiological Changes (19:45)
Lesson 3 (Part 1) - Anatomical and Postural Adaptations (24:45)
Lesson 3 (Part 2) - Anatomical and Postural Adaptations (24:48)
Lesson 4 - Conditions and Symptoms (43:14)
Lesson 5 - Understanding Contraindications (23:26)
Lesson 6 - Effects on Movement (14:38)
Module 4 - Third Trimester
Introduction (1:44)
Lesson 1 - Hormonal Changes (11:05)
Lesson 2 - Physiological Changes (13:31)
Lesson 3 - Anatomical and Postural Adaptations (45:06)
Lesson 4 - Conditions and Symptoms (32:01)
Lesson 5 - Understanding Contraindications (17:53)
Lesson 6 - Effects on Movement (9:12)
Module 5 - Labor Preparation with Pilates
Lesson 1 - Pilates as a Great Labor Tool (21:08)
Lesson 2 - What Happens During Labor (39:19)
Lesson 3 - The Role of Breath (31:50)
Lesson 4 - The Role of Imagery and Meditation (42:43)
Module 6 - The Exercises - Mat & Ball
Introduction (4:09)
Mat Exercise Handouts
Mat 1 - Warm Up & Abdominals (37:38)
Mat 2 - Spinal Articulation & Stretches (34:48)
Mat 3 - Feet & Hips (17:32)
Mat 4 - Kneeling (32:01)
Mat - Kneeling Four Point Variation (6:51)
Mat 5 - Lying Side (23:58)
Mat 6 - Back Extension (19:48)
Ball Exercise Handouts
Ball 1 - Warm Up & Abdominals (40:30)
Ball 2 - Stretches (31:11)
Ball 3 - Stretches (18:58)
Ball 4 - Spinal Articulation & Arms (24:28)
Ball 5 - Lateral Flexion (14:37)
Ball 6 - Kneeling & Back Extension (22:38)
Module 7 - The Exercises - The Apparatus
Reformer, Cadillac & Wunda Chair Exercise Handouts
Reformer 1 - Warm Up (44:50)
Reformer 2 - Footwork (35:58)
Reformer 3 - Abdominals (25:36)
Reformer 4 - Hip Work 1 (25:00)
Reformer 5 - Hip Work 2 (25:12)
Reformer 6 - Spinal Articulation & Stretches (17:51)
Reformer 7 - Full Body Integration 1 (22:33)
Reformer 8 - Full Body Integration 2 (21:03)
Reformer 9 - Arm Work (33:50)
Reformer 10 - Lateral Flexion & Back Extension (23:16)
Cadillac 1 - Warm Up (24:05)
Cadillac 2 - Footwork (18:45)
Cadillac 3 - Abdominals (33:11)
Cadillac 4 - Hip Work 1 (15:43)
Cadillac 5 - Hip Work 2 (23:38)
Cadillac 6 - Spinal Articulation & Stretches (25:18)
Cadillac 7 - Full Body Integration (19:40)
Cadillac 8 - Arm Work 1 (16:35)
Cadillac 9 - Arm Work 2 (23:10)
Cadillac 10 - Lateral Flexion (14:56)
Cadillac 11 - Back Extension (11:39)
Wunda Chair 1 - Warm Up (24:58)
Wunda Chair 2 - Footwork (15:41)
Wunda Chair 3 - Abdominals (18:42)
Wunda Chair 4 - Leg Work & Stretches (18:49)
Wunda Chair 5 - Arm Work (21:03)
Wunda Chair 6 - Lateral Flexion & Back Extension (12:13)
Q & A Call Recordings
Call 1 - 3rd Trimester - 7/16/2018
Call 2 - Mat & Ball Exercises + Pilates for Labor Preparation - 7/22/2018
Fall 2018 Course_Call 1
Fall 2018 Course_Call 2
Fall 2018 Course_Call 3
Interview
Interview with Holly M. Horikawa, PT, DPT, CLT - Part 1 (26:12)
Interview with Holly M. Horikawa, PT, DPT, CLT - Part 2 (31:11)
Mat 5 - Lying Side
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