Prenatal Pilates Doula - Comprehensive
Everything you need to know to enhance your in-depth knowledge and understanding of teaching prenatal Pilates
Enroll in Course
This 5-week program will provide you with the necessary tools to you need as a Pilates professional to teach prenatal clients with creativity, clarity, sensitivity, intelligence, safety and confidence. The modules begin by walking you through a detailed explanation of each trimester during pregnancy and the necessary exercise considerations and adaptations that need to be made to enhance a woman's physical, mental and emotional pregnancy journey. The modules continue by giving a thorough explanation of labor and birth and how a prenatal Pilates practice can enhance the labor experience. The final part of the program provides you with hundreds of prenatal Pilates exercises on the mat, fit ball, Reformer, Cadillac and Wunda Chair. In addition to the exercises, you will learn helpful breathing and imagery techniques you can teach as well as tips to successfully communicate with your pregnant clients with sensitivity and confidence.
Your Instructor
Leah Stewart has been teaching Pilates for 16 years. Leah's career has included presenting and teaching Pilates training courses and workshops at studios and conferences internationally as well as nationally from her Pilates studio in Costa Mesa to Italy to India to Japan. Leah has written a number of Pilates training courses for Pilates professionals, most of which focus on how to safely and creatively teach pre and post natal Pilates.